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Running Club

Starts March 18 - Pembroke Fitness Centre
Couch to 5 k runs Monday and Wednesday 6 pm
Sprint training for experienced runners runs Wednesday at 6 pm
5 k plus distance runs Saturday at 8 am Click here for information poster

Run Club - Free!
Thursday 6:30 pm from Gearheads (Hill work or Tempo runs)
Sundays 9:00 am from Gearheads (Long Run) *Time may change IF weather gets hotter

Sundays route usually posted on www.mapmyrun.com
NB. where there are cancellations or changes to the schedule an email will go to all registered participants, and to the Run Club email list.

Women's Social Walking Group March 20, 2013 Click here for detais

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Cycling

Monday Recreational Group Road Ride
Begins Monday, May 13, 2013. Rides start at 6:30pm behind the store.

Wednesday Evenings - Forest Lea Mountain Bike Ride
Begins May 15, 2013, 6:30pm at Forest Lea parking lot.

CLICK HERE for information poster.
http://www.ovmba.blogspot.com
LOCATION MAP

Helmets mandatory

Contributions can now be made to forst lea mtn bike trails association on
zone 4. https://zone4.ca/register.asp?id=3220&lan=1&list=0&cartlevel=1
listed on zone4 as Forest Lea Mtn Bike Trails Association. $20.
Contributions can also go directly to Gearheads.

Contributors are asked to bring the receipt to Gearheads for a sticker and
map.

Cycle Tours
The following rides have been organized by a Deep River group.

CLICK HERE for the schedule pdf.

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Triathlon

RACES
Barry's Bay Triathlon
Deep River Triathlon
Petawawa Kids of Steel

TOURS
Tours de Bonnechere