Starts March 18 - Pembroke Fitness Centre
Couch to 5 k runs Monday and Wednesday 6 pm
Sprint training for experienced runners runs Wednesday at 6 pm
5 k plus distance runs Saturday at 8 am Click here for information poster
Run Club - Free!
Thursday 6:30 pm from Gearheads (Hill work or Tempo runs)
Sundays 9:00 am from Gearheads (Long Run) *Time may change IF weather gets hotter
Sundays route usually posted on www.mapmyrun.com
NB. where there are cancellations or changes to the schedule an email will go to all registered participants, and to the Run Club email list.
Women's Social Walking Group March 20, 2013 Click here for detais
Monday Recreational Group Road Ride
Begins Monday, May 13, 2013. Rides start at 6:30pm behind the store.
Wednesday Evenings - Forest Lea Mountain Bike Ride
Begins May 15, 2013, 6:30pm at Forest Lea parking lot.
CLICK HERE for information poster.
Contributions can now be made to forst lea mtn bike trails association on
zone 4. https://zone4.ca/register.asp?id=3220&lan=1&list=0&cartlevel=1
listed on zone4 as Forest Lea Mtn Bike Trails Association. $20.
Contributions can also go directly to Gearheads.
Contributors are asked to bring the receipt to Gearheads for a sticker and
Ride Nine: “Otter Lake – Rowat’s Ramble”
Sept 08, 2013:
Start Location and Time: Meet at the park at the corner of Chemin de l’Isle and Rue de l’Eglise in Portage du Fort at 9:00 for a 9:15 start. .
Route: County Road QC-301 north to Hwy 148. Turn left onto Hwy 148 to Campbell’s Bay. Turn right onto County Road QC-301, through Litchfield to Otter Lake. Turn right onto County Road QC-303, through Ladysmith to Shawville, where it becomes Rue Centre. Turn right onto Rue Main, which turns into Chemin John Dale, to Rue West. Turn left onto Rue West, which turns back into County Road QC-303 after crossing Hwy 148. Follow
County Rd QC-303 back into Portage du Fort, during which QC-303 becomes Rue de Clarendon, Rue de Litchfield, and Rue Main. From Rue Main turn right onto
Rue de l’Eglise, and back to the park at the starting point
Co-ordinator = Dave Ross
Barry's Bay Triathlon
Deep River Triathlon
Petawawa Kids of Steel
Tours de Bonnechere